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      <image:title>Blog - Teen Therapy Group starting March 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Navigating Mental Health Information &amp;amp; Support Services - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Navigating Mental Health Information &amp;amp; Support Services - American Psychological Association American Counseling Association National Institute of Mental Health SAMHSA- Substance Abuse and Mental Health Services Administration NAMI- National Alliance on Mental Illness Mental Health America</image:title>
      <image:caption>Also, our website here has lots of article links and blogs for more information too!  Check out the “Resources” Tab. https://www.abalancedapproach-counselingcenter.com/</image:caption>
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      <image:title>Blog - “I don’t have time for self-care!” - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Meet Your Therapist…</image:title>
      <image:caption>Aubrey joined A Balanced Approach this past November and brings with her many years of experience in many different settings, working with children, teens and adults.</image:caption>
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      <image:title>Blog - Transitions on the Horizon! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Mom Burnout is Real- Learn How to Deal</image:title>
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      <image:title>Blog - The man who moves a mountain begins by carrying away small stones.                                                     ~Confucius - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Meet Your Therapist… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Marathon, Not a Sprint - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - A Marathon, Not a Sprint - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Exploring Obsessive Compulsive Disorder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Exploring Obsessive Compulsive Disorder - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Pride…A Rainbow of Colors - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.abalancedapproach-counselingcenter.com/a-balanced-approach-blog/blog-post-title-four-njtax</loc>
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      <image:title>Blog - Is the Glass Half Full or Half Empty? It’s Your Self Talk That Knows for Sure - Self talk is the continuous stream of unspoken thoughts, both good and bad, that run through our minds.</image:title>
      <image:caption>The source of these thoughts is generated either based on logical reasoning, or, on misconceptions that a person creates on their own when there is a lack of information or knowledge.  This lack of information may cause a person to “fill in the blanks” with misinformation, which in turn, can result in negative self talk.  Negative self talk impacts how we view ourselves and the world around us.  It is not to say that negative things won’t occur and bring with them negative thoughts, but producing more negative thoughts than positive on a regular basis, can greatly impact your mental health and the way you view your world.</image:caption>
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      <image:title>Blog - Is the Glass Half Full or Half Empty? It’s Your Self Talk That Knows for Sure - 2.     Evaluate your thoughts</image:title>
      <image:caption>Check in with yourself throughout the day and notice, if thoughts tend to be mostly negative, see if you can find a way to put a more positive spin on them.  If they are mostly positive, notice, and feel good about yourself and your thinking.</image:caption>
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      <image:title>Blog - 4 Myths About Starting Therapy</image:title>
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      <image:title>Blog - A Little Anxiety Can Be OK - 6 Tips to Validate your Child’s Feelings Without Reinforcing their Fears</image:title>
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      <image:title>Lindsay MacGeorge - My areas of expertise include, but are not limited to:</image:title>
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      <image:caption>“A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying.” ~B. F. Skinner</image:caption>
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      <image:caption>Cultivate a healthy relationship with food</image:caption>
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      <image:caption>Early childhood development experts will tell you that play is the way that children learn best, and this applies to therapy as well.  Play provides children with an opportunity to learn about themselves and their world, as well as how to face problems and come up with solutions.  Play therapy is a powerful tool for helping clients process their experiences and develop more effective strategies for managing their emotions.  Play is also a natural way to build trust, reduce anxiety, improve communication and improve mood and self-esteem.</image:caption>
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      <image:title>Play Therapy - Child Centered Play Therapy (CCPT) is the most well-researched and validated of all the types of play therapies and has been proven to be the most effective approach for working with children of all ages, abilities, and concerns.</image:title>
      <image:caption>In the playroom, the child gets to decide what to play with and how to play with it.  The child leads the play, thereby leading the direction they need to go to feel better and to heal.  CCPT helps children learn how to understand and identify their emotions and become better at communicating their experiences and coping with their emotions.</image:caption>
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      <image:title>Play Therapy - Lindsay MacGeorge, RPT-S is certified in both approaches and would be happy to talk with you more or to answer any questions you may have!</image:title>
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